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CBT therapy

A close-up, photographic view of a tidy therapist’s desk conveying CBT structure and clarity: a neat stack of white index cards, a slim silver pen, and a small hourglass with pale sand, all resting on a smooth light-wood surface. In the blurred background through a window, the rugged Ayrshire coastline and low cliffs appear under soft golden-hour light, suggesting grounding in nature. Gentle side lighting from the window creates subtle highlights along the pen and glass, with delicate shadows beneath the objects. Captured from a slightly elevated angle with shallow depth of field, the composition feels ordered and calm, symbolising practical tools for managing anxiety and low mood in a professional, realistic style.

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